Cutting meat from your diet is one of the best things you can do for your body and the environment. This is especially true of red meat, linked to…
by
Jacob Maslow
Stumped on healthy snacks to eat during your workday? Check out these 7 easy snacks that will keep you full and won’t derail your diet.
by
Jacob Maslow
Considering vegetarian diet pros and cons is the first step towards improving your health. Whether you lean towards the benefits of vegan diets instead of a strict vegetarian diet,…
by
Jacob Maslow
Are you tired of eating the same thing for lunch every day? Whether you’re trying to cut calories or simply eat more fresh food, it’s too easy to fall…
by
Jacob Maslow
Ice cream is one of those go-to treats to satisfy any sweet-tooth cravings on a hot summer day. Ice cream is a forbidden fruit for many vegans, but now…
by
Jacob Maslow
You don’t have to be vegan or vegetarian to enjoy the benefits of regularly including legumes in your diet. If we’re being honest, though, most people shy away from…
by
Jacob Maslow
You may have heard the term, seen the hashtag, or even seen marketing initiatives for it in your local supermarket. Still unsure of what meatless Mondays are all about…
by
Jacob Maslow
Some people think that vegetarianism is expensive. They believe that you need to shell out loads of cash on specialty produce and supplements to have a healthy, balanced diet…
by
Jacob Maslow
Plant-based diets have steadily grown in popularity as we have learned more about nutrition. For instance, the world’s healthiest people are found in so-called “Blue Zones,” where the diets…
by
Jacob Maslow
With 9.7 million Americans opting for a plant-based diet, is it time to join the healthy and compassionate eating bandwagon? Many people recognize that veganism helps conserve the environment,…
by
Jacob Maslow
More people than ever are switching to plant-based diets. It is estimated that 9.7 million people in the U.S. depend on plants for their nutritional needs. Despite skepticism that…
by
Jacob Maslow