Veganism is a lifestyle choice involving abstaining from animal products, including meat, dairy, and eggs. While many people adopt veganism for ethical or environmental reasons, it can also significantly…
Stumped on healthy snacks to eat during your workday? Check out these 7 easy snacks that will keep you full and won’t derail your diet.
Considering vegetarian diet pros and cons is the first step towards improving your health. Whether you lean towards the benefits of vegan diets instead of a strict vegetarian diet,…
You don’t have to be vegan or vegetarian to enjoy the benefits of regularly including legumes in your diet. If we’re being honest, though, most people shy away from…
You may have heard the term, seen the hashtag, or even seen marketing initiatives for it in your local supermarket. Still unsure of what meatless Mondays are all about…
Plant-based diets have steadily grown in popularity as we have learned more about nutrition. For instance, the world’s healthiest people are found in so-called “Blue Zones,” where the diets…
More people than ever are switching to plant-based diets. It is estimated that 9.7 million people in the U.S. depend on plants for their nutritional needs. Despite skepticism that…
Veganism is a beautiful life choice that has some fantastic health benefits. However, as a vegan, you need to ensure a balanced diet to avoid hormone disruptions, iron deficiencies,…
There are several reasons why some people turn to plant-based or pescatarian diets to avoid eating any animals. Many people also avoid eating products derived from animals, including eggs,…
We are faced with tremendous pressure as we try and get through the day. As we work toward maintaining our careers and personal fitness goals, we are also called…
