Body Challenge

Losing weight is close to the top of the list of priorities for many people. However, it rarely is a top priority. Often losing weight remains as a New…

Losing weight and keeping it off is rarely easy. Food cravings and busy schedules add to the difficulty of maintaining healthy eating habits. If you struggle to stick to…

Whether they are working out at home or in a gym, many beginners are overwhelmed with the sheer variety when it comes to strength training. Different trainers recommend starting…

For some people, it’s religious or ethical. For others, it’s curiosity. Whatever the reason people stop eating meat, there are undeniably some physiological changes in the human body. We’re…