Losing weight is close to the top of the list of priorities for many people. However, it rarely is a top priority. Often losing weight remains as a New Year’s Resolution that doesn’t make it to March. According to a CDC survey, 49.1% of adults tried to lose weight in the past year. In the United States, many of these attempts are justified since 32% of adults are obese, and another 36% are overweight.
So why do people have trouble losing weight? There are diet plans available to suit every taste and lifestyle. Exercise doesn’t have to be high-intensity to be effective at burning calories–just 20 minutes of walking three times a week may be enough. So, what is the answer?
The main reason people have difficulty with weight loss is that they may not feel sufficiently motivated. Therefore, it is never a good time to go on a diet. People can always put off losing pounds for the next season. However, weight gain accumulates over time, and with age, it gets more challenging, so it is best to find time to shed those pounds.
Finding New Reasons
We all have heard why maintaining a healthy weight is important for heart health. We want to look better and feel better. Unfortunately, after we have listened to the same arguments for losing weight, they become monotonous. We need to find new reasons to get motivated to lose weight.
Some have trouble quitting smoking, for instance, until they stop hearing lectures about their heart and lungs. Of course, this is a significant reason, but people are tired of hearing the same sermon, even in their minds. However, telling someone that smoking will make them get wrinkled before their time or can cause impotence. That may be enough to motivate them to cut the cigarettes.
So here is a list of a few surprising reasons for losing extra pounds and maintaining a healthy weight.
- Better Sleep
- Better Sexual Performance
- Relief from Back Pain
- Less Joint Pain
- Easier Shopping
Sleep can help you lose weight. When we go without sleep and experience stress, we release cortisol, which can cause us to retain fat. In addition, sleep can improve after weight loss. Losing 5% of your body weight can significantly increase your sleep quality.
Weight loss increases libido and can improve your sexual performance. Sex, like exercise, requires flexibility and endurance, and losing extra pounds and exercising more can help you enjoy those intimate times with your partner.
When there is less fat along your midriff, there is less of a burden on your back. In addition, your joints, mainly your knees, do not have to work as hard to support your body weight if you are lighter.
Another benefit is that you will have more selection when shopping. Consumers, particularly women, may notice that the choice of clothing is better for smaller sizes. Dropping a couple of fo dress sizes can open up your options and enable you to purchase fashionable clothes you want to wear.
Whatever the Reason, Maintaining a Healthy Weight is Beneficial
It doesn’t matter what will get you going to the gym or shopping for healthier food. Finding less cliched reasons for losing weight will help you truly feel motivated rather than mentally repeating other people’s mantras. Finding your encouragement and the best way to lose weight will increase your chances of shedding pounds and keeping them off.