We are faced with tremendous pressure as we try and get through the day. As we work toward maintaining our careers and personal fitness goals, we are also called on to support our loved ones, whether our children, parents, or partners.

One of the great things about a vegan smoothie is that you can incorporate some power-boosting ingredients to help you pack an energy boost into your day. Since we all know that breakfast is an important meal, these smoothies have the component to help us get more done throughout the day. They are also straightforward to make, delicious and nutritious.

All you need to create these healthy smoothies is a blender or food processor.

Tip: Frozen berries and bananas are best for smoothies. Don’t throw all the almond milk in together. Instead, pour it gradually to ensure the consistency is just as you like it.

1.      Berry and Beetroot Smoothie

The combination of beetroot and berries ensures a boost of antioxidants. Adding rolled oats adds to the fiber content of the smoothie and provides the energy boost you crave.


¼ cup rolled oats

1 cup berries of your choice

½ cup cooked beetroots

1 ½ cup almond milk

2 tsp cinnamon

1 tsp ginger

1 small bell pepper (optional)

1 tbsp maple or agave syrup (if you prefer it sweet)


Blend all the ingredients until smooth. Then, you can adjust the sweeteners according to your taste.

2.      Just Green Smoothie

Green smoothies can be pretty tricky, so don’t just throw anything you have in the blender. Otherwise, the chances are you won’t like the result. Green smoothies can often lack some sweetness, and by adding apple or dates, you can give this one the desired level of sweetness. You can also use pineapple or mango.

Here is a green smoothie that is high in calcium and a great detoxifier.


2 cups kale

1 banana

1 cup spinach

1 tbsp chia seeds

½ avocado

1 green apple or some pitted dates

1 ½ cup almond milk


Blend everything making sure the ingredients are smooth before serving.

3.      Delicious Carrot Smoothie

This is a smoothie packed with antioxidants and flavor.


¼ cup rolled oats

½ banana

One date or 1 tsp honey

1 cup raw carrots

1 tsp turmeric or some grated ginger

½ tsp cinnamon


After putting everything into the processor, blend until smooth.

4.      Sweetest Potato or Butternut Squash Smoothie

You can also add some hemp or chia seeds to this smoothie for some extra nutritious power.


1 cup boiled or steamed sweet potato (the orange kind is the tastiest) or butternut squash

1 ½ cup almond milk

½ banana

1 tsp of nut or seed butter

1 tsp cinnamon or turmeric

1 tbsp maple syrup or honey


You can blend these ingredients with a tiny pinch of salt for the ultimate flavor sensation.

5.      Frozen Berry Energy Smoothie

This is a delicious vegan smoothie that offers a significant energy boost. If you want to increase your protein intake, add 1 scoop of your favorite protein powder.


1 cup almond milk

½ cup spinach

½ avocado

½ banana

1 cup blueberries

½ cup strawberries

1 tsp seeds (chia or hemp)

1 pitted date or 1 tsp honey

1 tbsp nut or seed butter


It takes just processing nine ingredients and five minutes of preparation time, and you are ready to add a super energy boost to your day.

Final take on vegan smoothies

One of the main benefits of starting the day with a vegan smoothie is keeping you full for longer. Easy to make and quick to drink, smoothies make the perfect start to a busy morning. In addition, because smoothies are adaptable, these recipes can easily be changed to match the ingredients you prefer or have available at home.

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